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What is Keto? The keto diet involves eating foods that are high in fat and low in carbohydrates. Originally designed to treat epilepsy in young children, the diet has since expanded to help anyone who is seeking rapid and efficient weight loss. Keto works by inducing a state of ketosis in the body. Ketosis occurs […]

It’s no secret that our diets today are sorely lacking in protein. According to a 2006 study in the American Family Physician, the typical western diet is right around 50% carbohydrates, 35% fat, and only 15% protein. As you’ll find out below, protein may be the most important macronutrient for a healthy lifestyle. Here are

Hormone replacement therapy (HRT) has been around for decades. The promise HRT has shown as an effective treatment for hormonal imbalance is well-documented in the medical community. Yet most people may not realize that traditional hormone replacement therapy makes use of synthetic hormones. Did you know that the hormones used in HRT derive from pregnant

We often forget that the skin is the largest organ in the body. Your skin needs special care and attention if you want it to get that healthy glow. If it’s been a long time since you had a facial, or you’ve never had one before, read on before it’s too late. These are the

Do you have an area on your body where fat just won’t seem to disappear? You’re not alone. Your lifestyle may be healthy, but sometimes diet and exercise just aren’t enough to get rid of stubborn fat. That’s why we have CoolSculpting® here at Healthy Outcomes. Also known as cryolypolysis, CoolSculpting® is a non-invasive, cosmetic

Do you have tired skin that looks way beyond your years? We at Healthy Outcomes want to help you bring back your natural beauty with two clinically-proven and non-invasive treatments. Viora skin tightening is an affordable and efficient way to treat sagging skin, fine lines, and wrinkles. While Viora skin rejuvenation is an anti-aging treatment

Hormone replacement therapy typically refers to medication that one takes in order to replace the hormones that the body is not producing as much. As our bodies age, we produce fewer hormones.  This affects us in many ways, including decreased energy levels, increased irritability and impatience, and reduced ability to regulate stress. When one undergoes

What is Coolsculpting®? Coolsculpting®is an innovative, fat freezing process or procedure that actually eliminates fat from your body. It’s the only way other than liposuction to literally get rid of fat cells. In traditional weight loss, we are reducing the size of the fall cell.  With Coolsculpting®, we are freezing the fat cell and allowing

CoolSculpting® And Liposuction For many people, using clinical procedures for weight-loss brings one thing to mind: liposuction. Liposuction is a major surgical procedure that uses a clinical suction technique to remove fat cells from specific areas of the body, such as the abdomen, hips, thighs, buttocks, arms or neck. Understandably, many people are wary to