It’s no secret that our diets today are sorely lacking in protein. According to a 2006 study in the American Family Physician, the typical western diet is right around 50% carbohydrates, 35% fat, and only 15% protein. As you’ll find out below, protein may be the most important macronutrient for a healthy lifestyle. Here are 3 eye-opening reasons why you need more protein in your diet.
Protein is more satiating than carbs or fat
Many studies have shown that pound-for-pound, protein is more filling than either carbohydrates or fat. If you’re on a diet, you’ll want to eat the foods that will help you keep hunger at bay for the longest possible time. Eating more protein can help you stick to your diet by reducing cravings and keeping you fuller for longer.
With that being said, it’s important to determine the exact amount of protein you need to consume each day. This process can be complicated. That’s why we created the Ideal Protein Weight Loss Protocol here at Healthy Outcomes. Based on the ketogenic diet, Ideal Protein is a guided weight loss program that can help you supercharge your fat loss simply and effectively. With one-on-one coaching from our medical professionals, you’ll be in good hands from day one.
To learn more about the Ideal Protein Weight Loss Protocol, call Healthy Outcomes AZ at (928) 848-1451.
Eating more protein helps build and preserve muscle mass
Protein is the single most important macronutrient for proper muscle growth. One particular study concluded that “an increase in dietary protein favorably affects muscle and strength during resistance training.”
Resistance training is a great way to build muscle mass. But without adequate protein intake, your muscles can’t grow properly. And when your muscles don’t grow, you can’t build the strength you need to keep elevating your workouts. It’s a cycle. So eating enough protein is a must if you want to build or maintain muscle mass. As you’ll find out below, protein becomes even more important as you grow older.
Eating more protein may help you live longer
After the age of 30, the human body begins to lose muscle mass. This phenomenon is known as age-related sarcopenia. One way to slow down muscle deterioration from sarcopenia is by eating more protein.
Of course, it’s also important to stay active by training to build and maintain muscle mass. This is true for both men and women. In this UCLA study, researchers found that cardiovascular patients with high muscle mass and low body fat had a lower risk of mortality. This could mean that you can expect to live longer if you preserve enough muscle mass as you age. That’s right–simply eating enough protein may help extend your lifespan.
Are you struggling to get enough protein in your diet?
The Ideal Protein Weight Loss Protocol at Healthy Outcomes may be right for you. We designed the program to help you figure out the right amount of protein you need each day. So you can lose weight, look better, and live better. Our licensed medical professionals are here to guide you on your weight loss journey. Book a consultation now so you can begin a new and healthy lifestyle.
ABOUT HEALTHY OUTCOMES AZ
Healthy Outcomes AZ is Sedona’s Medical Spa. With the most advanced and clinically-proven products and services, such as Coolsculpting®, Viora skincare, BioTE hormone replacement, and so much more, Healthy Outcomes AZ is truly Sedona’s one-stop-shop for medical spa needs! Located at 2445 AZ-89A Suite 4, Sedona, AZ 86336, Healthy Outcomes AZ offers a free consultation for ALL products and services in order to determine if it the right fit for you and your goals!